BARRE

-

CARDIO & CONDITIONING

-

YOGA

-

121's

-

BARRE - CARDIO & CONDITIONING - YOGA - 121's -

Have fun and feel yourself – all whilst working out

Kage is a professional performer and has been teaching for over 15 years.

The core of KAGE FITNESS is to have fun. It’s not only about looking good – but also feeling good: physically, mentally and emotionally.

Kage’s classes concentrate on alignment and form, as ensuring your body is in the right place at the right time, so it gets all the benefits of the movement and you avoid injuries. His classes are upbeat, high energy and camp - all whilst getting a FULL OUT work out

My services

  • BARRE

    A ballet-based workout using techniques from the ballet barre with an element of pilates to tone and sculpt the body. This class is a low-impact, high-intensity workout using items like hand and ankle weights, balls and resistance bands, as well as body weighted exercises, with high repetitions. Get ready to turn on the fire on those muscles and feel the burn.

  • YOGA

    It doesn't matter if you can't touch your toes, or if you can balance on one hand with your legs around your head. It all means nothing without the breath which is your life force (Prana). Yoga is all about silencing the mind and meditating while flowing through the postures (Asana).

    Alignment is key in my classes, I break the postures down clearly so you avoid injuries and get the most out of your practice. For me yoga is all about the strength of your mind and body where you let everything go and lose yourself in the flow.

  • Cardio and Conditioning

    Experience a dynamic full-body workout designed to enhance endurance, stamina, and strength through a blend of high and low-impact variations. Whether you prefer body-weight exercises or want to incorporate equipment like dumbbells, kettlebells, resistance bands, ankle weights, or light hand weights, you’ll find options to suit your goals.

    Expect to work up a sweat, push your limits, and elevate your heart rate with techniques such as HIIT (high-intensity interval training), AMRAP (As Many Reps/Rounds As Possible), EMOM (Every Minute On the Minute), and Circuits (Consecutive exercises performed one after another).

  • 121's

    There are many reasons why you would want 1 on 1 training. You want to work on something in particular, you feel you aren't getting the most out of a group class, you have time restraints so can't make or commit to classes, you may have reservations, insecurities and are overwhelmed working out with others or maybe you just want me all to yourself.

    Whatever your reasons are, I am here for you. 1-2-1's are available in all disciplines, barre, yoga fitness and strength as well as dance and mobility/stretching.

    Sessions can be in person or online, get in touch for more info and pricing.

Book a class

Other services

  • Wedding Dance

    Your wedding day is already going to be so amazingly special but if you wanted to give it that little bit extra you can have a professionally choreographed first dance.

    We will work together to make sure that the routine shows off your strengths by doing moves/steps that you are comfortable doing to your chosen song.

    It will be your routine so honesty is key, if there is a move you don’t like or doesn’t work for you don’t be afraid to say, it is your big day and it’s all about you after all. And of course, you will have a lot of fun. Get in touch for more info.

  • Corporate Events

    If you have a well-being and fitness-themed event and you want camp-high energy-joyous positivity, I am the man for you. Cardio and conditioning, dance, barre or yoga, whatever you choose let’s make it an event that keeps you smiling from ear to ear. Get in touch to discuss rates.

  • Post and Pre Natal

    Everyone is welcome to my classes and people who are pregnant or given birth aren’t fragile pieces of glass. I will always give variations when it comes to core work and jumping if it isn’t suitable.

    When pregnant no twisting, side bending or crunching. When post natal remember you haven’t done core for a while so take it easy. The main thing is to listen to your body at all times.

Contact me

Feeling good physically, mentally and emotionally